Stress is a term which is used to describe feelings of tension or exhaustion. Harmful stress or strain can be identified by it’s effects on the individual and his/her performance.
Causes of Stress
Too many demands on the individual, over work, pressure, too little time to perform a task.
Few demands on the individuals’ monetary.
Uncertainty and therefore insecurity
Personal Factors
Emotional sensitivity
Flexibility of the person
Interpersonal Competence
Sense of responsibility
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