Talk to the employee personally and get to know the reasons for stress.
If the reason for stress is related to the office environment, then
Allocate sufficient workload to the employee and give enough time to perform them
Provide an assistant if necessary
Solve the industrial related problems immediately
If the reason for stress is related to a personal problem, then let the employee to solve the problem – Direct the employee to a counselor.
If you are an individual in stress, then consider the following
Talk about your problems with a reliable person
Start a new hobby
Proper dieting and exercising
Yoga
Meditation
Take the leave entitled
Practice positive thinking
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